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Hello, I'm starting a blog here.

Mitch Mohs

Certified Personal Trainer
NSCA, NASM
Nutrition Coach Pn1

NSCA-CPT
NASM-CPT
NIHS Certified Back Specialist
AIS Certified Flexibility Specialist
Precision Nutrition Nutrition Coach, Pn1

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Tips on managing Stress
Ways to stay motivated
The benefits of resistance training
How to improve your metabolism
Learn why "conventional" diets fail
How to target stubborn fat areas
Healthy and tasty recipes
What muscle soreness really means
Learn how exercise affects your mood
How to choose the right health club
Weight loss and diet myths revealed
Flexibility, how and when to stretch
How to build personal motivation
How to conquer procrastination

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